For the self-aware woman raising her standards in life & love.
I help you close the gap between who you are today and the woman you know you are meant to become, so the change finally lasts.
German psychologist, coach and creator. Founder of Her Next Era™.
1:1 Sessions
Weekly private sessions with support in between, for the woman ready to change the pattern, not just understand it.
The Mastermind
Ten weeks with a small group of women, built on identity, regulation and self-trust. Apply now to be first in line for the next round.
the Her Next Era™ journal
90 days of intentional growth.
Guided, psychology-backed journaling to turn what you know about yourself into daily practice. Daily, weekly and monthly check-ins to track, reflect and reset.
the pattern quiz
Not sure where to start?
Take the 7-minute quiz to find the pattern keeping you stuck, and get your personal analysis with clear next steps to break it.
the heart of my work
Identity. Regulation. Self-trust.
All three, or none of it holds.
Whatever brings a woman to me, whether it is love, anxiety, boundaries or the dream she keeps talking herself out of, it traces back to one of these three being out of balance. My expertise is untangling what is really going on, so we can see which one, and which pattern, needs the work, and start exactly there.
01
Identity
The first thought you have when you wake up, and the last one before you sleep. Who you believe you are, and the belief system running underneath.
02
Regulation
Who you are when things do not go to plan. Nervous system and emotional regulation, so you learn to respond instead of react.
03
Self-trust
Building the belief in yourself, and following through before the outside world gives you any proof.
Many of my clients have done years of traditional therapy. They understand themselves better than ever, and still feel stuck on how to move forward with what they have learned.
Therapy gives you
Insight into where it all comes from, and the language for your patterns. Valuable, and often where it stops.
Coaching gives you
Goals, accountability and action steps, often without the nervous system or the identity underneath.
My work brings them together
The depth of psychology with the momentum of coaching. We go to the root, regulate the body, and build the identity that makes the change last.
German psychologist with two master’s degrees founder of Her Next Era™ host of Jenny From The Pod
meet Jenny
I could read a room before I could read myself.
I can feel an energy shift in someone across a table. Growing up, I learned to read and steady everyone else’s emotions long before I learned to notice my own. My nervous system was on alert for most of my life, and no matter how much I gave, I never quite felt like enough.
Even with three degrees in psychology, insight alone never changed me. Practice did. I am not teaching from the finish line: this is the practice, and I am in it with you.
the podcast
Jenny From The Pod
Honest, funny and vulnerable conversations about love, dating, standards and becoming unapologetically you.
60+ episodes
client stories
“Rather than fighting and overreacting, I was calmly able to express why that annoyed me.”
Michelle, mastermind
“I honestly found the path of REAL self-love and later that year the right person came into my life!”
Jordan, client
“I have learned to own my truth and be okay with setting boundaries with people in my life.”
Dani, client
on instagram
Psychology you can actually use, right in your feed.
your next step